Most people lack awareness of their postural habits, and some of these habits are harmful and cause muscular tension and pain. The Alexander Technique teaches you a system for restoring good use.

With the Alexander Technique ‘We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such refined skills as playing a musical instrument’ Professor Nicholas Tinbergen, Nobel Prize winner for medicine and physiology.