Natural Poise

Through Alexander Technique lessons работа you will learn to make changes that reduce muscle part time job near me tension and spasm, improve joint mobility, lengthen the spine, relieve stress and create inner calm.

You can:

At work:

In sport, whether running, pilates or yoga:


Pregnant women:

‘One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain’ BMJ, reporting on scientific randomised trials funded by the Medical Research Council and NHS.

These trials showed that after patients were prescribed a series of lesson in the Alexander Technique they experienced a reduction from on average of 21 days of back pain per month to only three, and this improvement remained one year later.


“First find out if something the person is doing is causing the problem and then teach them to stop doing it.”

~ FM Alexander